Seniors In Motion via Zoom

When:
January 25, 2022 @ 8:30 am – 11:30 am
2022-01-25T08:30:00-06:00
2022-01-25T11:30:00-06:00
Where:
Fellowship Hall at First Pres
Cost:
$20 for 11 week session
Contact:
Gwyneth Straker
608-784-4248

Seniors In Motion (SIM) is a series of exercise classes designed to promote physical activity, strengthen muscles, increase flexibility and improve balance.

We offer 2 levels of classes each designed meet a different level of physical ability, the fitness class for physically-independent individuals seeking physical fitness and the basic class for those in need of support for everyday movements. Class space is limited. Permission of the instructor is required.

SIM Schedule:

Fitness SIM Class: Tuesdays & Thursdays @ 8:30-9:30am

Basic SIM Class: Tuesdays & Thursday @  10:00-11:00am