Seniors In Motion via Zoom
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When:
September 21, 2023 @ 8:30 am – 11:30 am
2023-09-21T08:30:00-05:00
2023-09-21T11:30:00-05:00
Where:
Via Zoom
Cost:
$25 for 11 week session
Contact:
Seniors In Motion (SIM) is a series of exercise classes designed to promote physical activity, strengthen muscles, increase flexibility and improve balance.
We offer 2 levels of classes each designed meet a different level of physical ability, the fitness class for physically-independent individuals seeking physical fitness and the basic class for those in need of support for everyday movements. Class space is limited. Permission of the instructor is required.
SIM Schedule:
Fitness SIM Class: Tuesdays & Thursdays @ 8:30-9:30am
Basic SIM Class: Tuesdays & Thursday @ 10:00-11:00am